Uwielbiam raz na jakiś czas wybrać się do restauracji!
Wiem jednak, że często wyjście do restauracji może być kłopotliwe dla osób będących na diecie lub osób, które po prostu dbają o linię. Nic w tym dziwnego, bo samemu przygotowując posiłek wiemy z czego i jak został przygotowany, a w restauracji nie mamy tej wiedzy. Mimo to, nie należy się bać restauracyjnego szaleństwa. Warto się po prostu kierować kilkoma zasadami.
⬇️⬇️⬇️
1. Zadbać o porcje warzyw i/lub owoców.
2. Jeśli to możliwe wybrać pełnoziarnistą wersję (np. brązowy makaron, dodatek razowej mąki).
3. Unikać wersji smażonych (szczególnie w głębokim tłuszczu) i panierowanych, a wybierać potrawy pieczone/grillowane/gotowane.
4. Unikać tłustych sosów i dipów.
5. Wybierać chude rodzaje mięs.
6. Do picia najlepiej wybierać wodę lub bezkaloryczne/niskokaloryczne napoje.
7. Deser pominąć lub zjeść na pół.
8. Tego dnia najlepiej zmniejszyć ilość pozostałych posiłków lub zwiększyć aktywność fizyczną, aby pozostawić sobie zapas kalorii.
A Ty lubisz gościć się w restauracjach?
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